Ankle

Reduced NSAID doseage The doctor changed the NSAID doses on saturday. He prescribed a new NSAID called Xilox (Nimesulide). So since Saturday I had to take: Ibuprofen: 300mg x 2 (morning, evening) Nimesulide: 50mg x 2 (morning, evening) But it seems it’s now enough to take: Ibuprofen: 300mg x 1 (evening) Nimesulide: 50mg x 2 (morning, evening) Taking NSAIDs have a tradeoff: No pain, no inflammation.

Why My Ankle Inflammation Sucks? It sucks for many reasons. Loosing Fittness For every bike rider, the season starts around October. We start the preparation period around early or mid October. I thought I was going to race this year, so I started a very strict training plan. The real training would started from 14th of February. Well I had no chance. As you can see on the graph, my fittness is going sharply down.